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Have you heard? Food IS fuel! The food we eat should be fuel for the tasks and activities we take on each and everyday. Maintaining high energy levels throughout the day is essential to feeling, working and performing better. They say that breakfast is the most important meal of the day. This is because the food we eat, especially in the morning, fuels us throughout the day. Often though, people find themselves suffering through an afternoon “slump”, feeling tired and sluggish and lacking the energy they need to keep on going. Although all food is converted into energy, some foods are better at delivering a steady stream to the body that can be used for longer periods of time and won’t leave you feeling burnt out or have you crash. Check out these superfoods and incorporate them into your diet to have you feeling fueled and energized all day long!
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