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Blog

  1. Superfood Highlight: Ahiflower Oil

    Ahiflower Oil: 100% Plant Based, Sustainably Sourced & Better Than Flax!

    Omega-6’s and 3’s are essential fatty acids that contribute to a healthy diet. Doctors recommend they be consumed at a 1:1 ratio for optimal benefits, however, the standard Western diet see’s individuals consuming Omega-6’s and 3’s at an alarming 20:1 ratio!

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  2. Superfood Spotlight: TURMERIC

    SUPERFOOD SPOTLIGHT #2: all about TURMERIC powder!

    Our Superfood Spotlight is shining some light on Turmeric powder! Read all about Turmeric and the ways you can start incorporating it into your diet so you too can reap all of its amazing benefits.

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  3. What's a Bacillus?

    “Probiotics are bacteria that help your gut. But wait, isn’t bacteria bad?”

    When we hear the word bacteria, our automatic reaction is to think of a dirty doorknob in a public place. This is why when we hear people referring to probiotics as “good bacteria” it can be confusing.

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  4. Superfood Showdown

    Not all chocolate is created equal!

    Did anyone else just assume cacao was french for cocoa? The difference between cocoa and cacao comes down to a lot more than spelling. The nutritional benefits of cacao truly outweigh the sweeter taste of cocoa. See for yourself!

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  5. Superfood Highlight: Apple Peel Powder

    Does an Apple a Day Keep the Doctor Away?

    We all know the saying, “an apple a day keeps the doctor away”. Apples are an excellent source of Vitamin C, also making them rich in antioxidants. But did you know that almost 40% of the antioxidants in apples are found in the skin?! If you read our blog post this week, we talked about the ORAC value given to foods that determine their antioxidant content. Apples score a modest ORAC value of 3,049, however this number drops to 2,573 when we remove the peel! Dr. Michael Gregor, author of New York Times Best Seller, ‘How Not To Die’ recently came out with a video in which he discussed the benefits and healing power of apple peel powder.

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  6. 5 Signs Of Oxidative Stress & 5 Superfoods To Fight It! (+ How To Use Them!)

    What is Oxidative Stress & How Can You Fight it?

              We’ve all been told that we should be eating foods that are high in antioxidants. Often this advice is paired with the claim that blueberries will keep your skin soft and wrinkle free, thanks to their high levels of antioxidants. Yes, it’s true that antioxidants are extremely beneficial and it’s also true that blueberries are higher on the scale of antioxidant rich foods, but do we really know what this means and how this works? Do you know what the signs of oxidative stress are? Do you understand how antioxidants work to reverse this stress within the body? What’s an ORAC?? We have broken down these questions to give you a better understanding of what oxidative stress is, 5 signs that it’s happening to you + a list of 5 antioxidant rich foods and how to use them (that doesn’t include blueberries!). Keep reading to find out more!

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  7. Superfood Spotlight: MACA

    Introducing SUPERFOOD SPOTLIGHTS!

    Each month we are going to be spotlighting a different superfood, giving you all of the need to know answers and facts about our favourite superfoods. Some old, some new, and all incredibly good for you! This month we're shining some light on the recently popular Maca powder. Maybe you've heard of Maca but you're not quite sure what it is or what it does, or perhaps you have no idea what it is but you've been eyeing those "adaptogenic" lattes that sound like they're going to give you your own superpowers (spoiler alert: they basically do!) Keep reading to learn all about Maca and how you could benefit from adding it to your diet!

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  8. 8 Superfoods To Kickstart Your Detox!

    Toxins in the body can manifest into many different symptoms including fatigue, mental fog, hormone imbalances, loss of energy and even obesity (to name a few). Research has shown that toxicity can be the underlying cause of so many chronic symptoms that people experience each and every day. Superfoods are an amazing way to kickstart the detox process and jumpstart your well-being!

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  9. 6 Reasons Plant-Based Milks Outshine Dairy Milk

    We’ve all seen the commercials and the ads promoting milk as the most essential building block for healthy bones and healthy growth. “Drink your milk if you want to get strong!” The dairy industry has driven it into our minds that animal milk should be our go to source for calcium. However, increasingly people are moving away from milk and closer to dairy-free alternatives. Many have gone as far as to say that the animal milk we buy from our local grocery stores are inherently bad for you. The dairy alternatives that are becoming more and more popular are typically plant-based milks.

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  10. 4 Reasons Hemp Is All The Rage

    For a long time, hemp has been given a bad rep. Recently however, people have been looking past the name and into the nutritional benefits these powerful little seeds provide.

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