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  1. DIY Superfood Snack Board

    Who doesn’t love a good snack board? We definitely do, especially when it’s packed with superfoods! We’re giving you not 1, not 2, not 3, but 4 new recipes that you’re going to want to include on your snack board. Wow your guests with these dips, spreads and snacks - and surprise them with how many superfoods were packed into them!

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  2. 5 Immune Boosting Superfoods You Need This Season!

    What’s worse than catching a cold? Catching it during what is supposed to be the most wonderful time of the year. At Organic Traditions, one of our many focuses is on prevention. Why wait until you’re already sick to start upping your vitamin C intake? We want you to put your focus on prevention, rather than treatment.

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  3. Restore Your Omega-6 To Omega-3 Balance With Organic Traditions Flaxseed Cooking Oil!

    Unlike most flaxseed oils on the market, our organic flaxseed cooking oil has been made to withstand heat up to 250°C. Made from 100% organic, Canadian grown flax seeds, our flaxseed cooking oil is perfect for baking, roasting, sautéing and stir-frying! Unfamiliar with the benefits of flaxseed oil? Curious about the method we took to create this high heat cooking oil? Keep reading!

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  4. Schizandra 101 + DIY Adaptogenic Pastilles

    “Want to have more energy, better digestion and skin that’s resilient to the signs of aging? Then you’ll want to learn about schisandra, a type of medicinal berry with multiple healing properties that has been utilized in Traditional Chinese Medicine (TCM) for thousands of years”

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  5. DIY Coconut Pomegranate Lip Balm


    Do you ever find yourself applying lip balm, only to feel your lips chapped again shortly after? I don't think we're alone in saying that we find ourselves re-applying lip chap like a never ending cycle. No matter how much we put on, the dry cracks keep coming back. Did you know that many lip products contain allergens AND irritants that make chapped lips even worse than before? Our solution: All natural, homemade organic lip balm! Check out this recipe by Ashley Noel of The Florestic

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  6. DIY Sweet Cream Sugar Scrub

    Everyone has heard the saying ‘you are what you eat’, however we often forget that what we put on the outside is just as important as what we’re putting on the inside! We’re here to show you that superfoods aren’t just for eating. We’ve teamed up with Seanna from The Clean Beauty School to create a DIY Sweet Cream Sugar Scrub.

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  7. Yacon Syrup: Your New Favourite Sweetener

    Looking for a low calorie sugar alternative? We've got you covered! Yacon syrup is a 100% plant derived low calorie, low carb sugar alternative. Sweet as can be, it's perfect for almost any diet, as it contains 0 grams of sugar and has NO significant affect on blood sugar levels! How can this be? Keep reading to find out!

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  8. The Benefits of Sprouting

    Sprouted seeds, grains and nuts are becoming more and more popular, and for good reason! Keep reading to find out why you should be sprouting.

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  9. Superfood Spotlight: SORGHUM


    We’re obsessing over our new Probiotic Sorghum Cereals, and for good reason! Most cereals on the market right now are not only LACED with simple, refined and hidden sugars, but also contain gluten. Although gluten allergies are not as common as one would assume, gluten intolerances are actually quite prevalent and in general, wheat can be hard on the digestive tract. One of the biggest reasons why we decided to use Sorghum as the base for our new organic superfood cereals is because it is 100% gluten-free! Most people aren’t even sure what Sorghum is, so we’ve put together a Superfood Spotlight so that you could learn all about your newest, and soon to be favourite, ancient grain!

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  10. 5 Reasons to Eat MORE Fat!

    Fat is no longer the enemy!

    Have you heard the good news? Fat is BACK! For some people, it didn’t really go anywhere but for a lot of people, they’ve spent the last few decades running away from it. We’ve compiled a short list of ‘5 Reasons to Eat MORE Fat!’. Keep reading to find out why your body actually NEEDS fat to function but also why some fats are better than others!

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