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Blog

  1. DIY Sweet Cream Sugar Scrub

    Everyone has heard the saying ‘you are what you eat’, however we often forget that what we put on the outside is just as important as what we’re putting on the inside! We’re here to show you that superfoods aren’t just for eating. We’ve teamed up with Seanna from The Clean Beauty School to create a DIY Sweet Cream Sugar Scrub.

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  2. Yacon Syrup: Your New Favourite Sweetener

    Looking for a low calorie sugar alternative? We've got you covered! Yacon syrup is a 100% plant derived low calorie, low carb sugar alternative. Sweet as can be, it's perfect for almost any diet, as it contains 0 grams of sugar and has NO significant affect on blood sugar levels! How can this be? Keep reading to find out!

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  3. The Benefits of Sprouting

    Sprouted seeds, grains and nuts are becoming more and more popular, and for good reason! Keep reading to find out why you should be sprouting.

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  4. Superfood Spotlight: SORGHUM

    SUPERFOOD SPOTLIGHT : SORGHUM

    We’re obsessing over our new Probiotic Sorghum Cereals, and for good reason! Most cereals on the market right now are not only LACED with simple, refined and hidden sugars, but also contain gluten. Although gluten allergies are not as common as one would assume, gluten intolerances are actually quite prevalent and in general, wheat can be hard on the digestive tract. One of the biggest reasons why we decided to use Sorghum as the base for our new organic superfood cereals is because it is 100% gluten-free! Most people aren’t even sure what Sorghum is, so we’ve put together a Superfood Spotlight so that you could learn all about your newest, and soon to be favourite, ancient grain!

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  5. 5 Reasons to Eat MORE Fat!

    Fat is no longer the enemy!

    Have you heard the good news? Fat is BACK! For some people, it didn’t really go anywhere but for a lot of people, they’ve spent the last few decades running away from it. We’ve compiled a short list of ‘5 Reasons to Eat MORE Fat!’. Keep reading to find out why your body actually NEEDS fat to function but also why some fats are better than others!


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  6. Superfood Highlight: Ahiflower Oil

    Ahiflower Oil: 100% Plant Based, Sustainably Sourced & Better Than Flax!

    Omega-6’s and 3’s are essential fatty acids that contribute to a healthy diet. Doctors recommend they be consumed at a 1:1 ratio for optimal benefits, however, the standard Western diet see’s individuals consuming Omega-6’s and 3’s at an alarming 20:1 ratio!

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  7. Superfood Spotlight: TURMERIC

    SUPERFOOD SPOTLIGHT #2: all about TURMERIC powder!

    Our Superfood Spotlight is shining some light on Turmeric powder! Read all about Turmeric and the ways you can start incorporating it into your diet so you too can reap all of its amazing benefits.

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  8. What's a Bacillus?

    “Probiotics are bacteria that help your gut. But wait, isn’t bacteria bad?”

    When we hear the word bacteria, our automatic reaction is to think of a dirty doorknob in a public place. This is why when we hear people referring to probiotics as “good bacteria” it can be confusing.

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  9. Superfood Showdown

    Not all chocolate is created equal!

    Did anyone else just assume cacao was french for cocoa? The difference between cocoa and cacao comes down to a lot more than spelling. The nutritional benefits of cacao truly outweigh the sweeter taste of cocoa. See for yourself!

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  10. Superfood Highlight: Apple Peel Powder

    Does an Apple a Day Keep the Doctor Away?

    We all know the saying, “an apple a day keeps the doctor away”. Apples are an excellent source of Vitamin C, also making them rich in antioxidants. But did you know that almost 40% of the antioxidants in apples are found in the skin?! If you read our blog post this week, we talked about the ORAC value given to foods that determine their antioxidant content. Apples score a modest ORAC value of 3,049, however this number drops to 2,573 when we remove the peel! Dr. Michael Gregor, author of New York Times Best Seller, ‘How Not To Die’ recently came out with a video in which he discussed the benefits and healing power of apple peel powder.

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