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Monthly Archives: January 2018

  1. 6 Reasons Plant-Based Milks Outshine Dairy Milk

    We’ve all seen the commercials and the ads promoting milk as the most essential building block for healthy bones and healthy growth. “Drink your milk if you want to get strong!” The dairy industry has driven it into our minds that animal milk should be our go to source for calcium. However, increasingly people are moving away from milk and closer to dairy-free alternatives. Many have gone as far as to say that the animal milk we buy from our local grocery stores are inherently bad for you. The dairy alternatives that are becoming more and more popular are typically plant-based milks.

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  2. 4 Reasons Hemp Is All The Rage

    For a long time, hemp has been given a bad rep. Recently however, people have been looking past the name and into the nutritional benefits these powerful little seeds provide.

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  3. 5 Reasons You Should Be Adding Chia Seeds To Your Diet

    If you're new to superfoods, Chia seeds are a great place to start. These tiny seeds are loaded with both micro and macronutrients and can be used in so many ways. They can be featured as the star of your dish or simply added for an extra nutritional punch. Below we have listed 5 reasons why you should be adding chia seeds to your diet, however there are definitely more!

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  4. Since When Is Fat Healthy? + The Truth About Coconut Oil

    For a long time fat was considered to be bad for you. When it comes to losing weight, reduced fat, low fat and no fat foods sound promising. We have been taught that fat is inherently bad in all of its forms; saturated, unsaturated, monosaturated, trans fats, all the fats. Our doctors told us that eating too much fat would raise our cholesterol levels which would eventually lead to clogged arteries, heart disease and the risk of a stroke.

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  5. 5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha

    These days, many people are passing on their morning coffees and instead opting for matcha. You’ve probably either heard the name or seen it on the menu at your local coffee shop because matcha is rapidly becoming the drink of choice.

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