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Although our bodies naturally produce antioxidants, it is important that we continue to nourish ourselves with antioxidant rich foods. Antioxidants are substances that prevent and inhibit the oxidation of free radicals. Simply put, healthy levels of antioxidants help to remove and reduce toxins that can be damaging to our tissues and cells. Consuming antioxidant rich foods contributes to healthy skin, eyes, muscle tissues, joints and even your heart and brain. Antioxidants help fight inflammation in the body and have also shown to reduce the risk of cancer. Try a number of our antioxidant rich superfoods and start protecting your body today!
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