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Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe! Read More
Smoothies can be enjoyed any time of the day, but nothing beats starting your morning right with a delicious green smoothie. Our Green Dragon smoothie is full of fiber, healthy fats and detoxifying ingredients that will give you all of the nutrients you need to kick off the day. Smoothies are a great breakfast because they tend to include fruit, giving you the energy you need in the morning that’ll carry you through the day. You can make this smoothie in under 10 minutes, leaving you with plenty of time to sit back and relax or enjoy it while you prepare for the day.
Sometimes, we just want some pizza. Instead of suppressing those urges and cravings, which can eventually lead to caving and binging, try this healthy sprouted pizza ‘crust’ instead! This gluten-free, paleo, low carb, high fat sprouted crust isn’t your traditional pizza crust, but with the right toppings, it sure does the trick. Plus, it offers all of the benefits that come from eating healthy fats and fibre rich foods. For those with a gluten intolerance or folks on a carb diet, who don’t have time to make a cauliflower crust, this is a great alternative!