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Items 13-20 of 20
Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe! Read More
Let’s be honest, soups are delicious all year round, but they become especially delicious during the winter season and the colder months leading up to it. Although homemade chicken noodle soup is delicious, you often find yourself hungry for something more. This hearty Coconut Curry Butternut Squash soup will leave you feeling satisfied and full (but still wanting more!). This soup is creamy, savory and a little spicy and will have your taste buds tingling. Blending the soup isn’t mandatory, so if you’re craving something stewy-er, cut the liquid, only blend half and enjoy it over a bed of brown rice or quinoa!
Say goodbye to your morning coffee and say hello to the perfect anti-inflammatory, antioxidant rich matcha latte! This Matcha Latte will give you enough energy to start your day that you won’t find yourself missing your ritual cup of jo. Matcha contains L-theanine, a naturally occurring amino acid that’ll give you a steady stream of energy and keep you focused but relaxed all day long. This revered type of green tea is a gentler source of caffeine, plus is packed with antioxidants. Of course you can enjoy matcha with hot water alone, but this slightly sweet, creamy latte is even better with a dairy free milk and natural sweetener.
Over the last couple of years, dairy free milks have become increasingly popular. Almonds, cashews, soy and coconut are some of the leading dairy free milks on the market, some of which are relatively easy to make. However, the easiest and one of the most nutritious dairy-free milks to make is Hemp milk. For people living with food allergies, hemp milk is a fantastic alternative to dairy, soy and nut milks. Not only does is contain calcium, magnesium, fiber, potassium, B vitamins and Omega-3, it also a great source of vegan protein. Plus, its quick and easy to make, and unlike some nut milks, requires no soaking or straining!
Fresh pesto is one of the quickest and easiest sauces to make. Not only is the ingredient list short, but it also takes little to no time to prepare. Traditional pesto is prepared with parmesan cheese and pine nuts, however our Perfect Pesto can be made dairy free and nut free. Substituting the pine nuts for Hemp Hearts, this pesto becomes a nourishing Omega 3 rich sauce that can be used for sipping, spreading or tossing with your favorite recipe. Read More
Antioxidants are SO easy to incorporate into your daily routine, especially with the help of our no bake Antioxidant Aztec bars! These bars are PACKED with antioxidants and healthy fats, providing you with a steady stream of energy all day long while helping to fight oxidative stress within the body. So many of us already deal with outside stressors, so why not alleviate some of the stress that we may not know is occuring within our bodies by providing it with the micronutrients it needs! These no bake bars are gluten free, dairy free and refined sugar free making them the perfect snack for the whole family. They’re also so easy to make and can be kept for up to 2 months (however we doubt that they’ll last that long!). Don’t be intimidated by the lengthy ingredient list, we just wanted to pack in as much as we could, and trust us we could have added so much more! The beautiful thing about these bars is that you can tweak them to your liking, so get creative!
Homemade chocolate is as easy as it is to make as it is to eat. Chocolate is often associated with guilt, but trust us, once you see the ingredients in our homemade chocolate recipe, you’ll feel anything but! The key to making chocolate that really is good for you comes down to the ingredients you put into it. If you don’t already know, there’s a HUGE difference between Cacao powder and Cocoa powder. Our homemade chocolate is SO easy and quick to make and thanks to our Cacao powder, it really is good for you. With only 4 ingredients and 3 steps, there’s no reason not to make it, plus its SUGAR FREE! You’re probably wondering how our chocolate could possible be sugar free. In place of refined sugar or artificial sweeteners, we used our Yacon syrup. Our Yacon Syrup is a prebiotic superfood sweetener that has no significant impact on blood sugar levels. It can be used to replace refined sugar, agave nectar and even honey in almost any recipe! As for our homemade chocolate, you can use it in so many different recipes, or enjoy it on its own. We used ours to make Fruit & Nut Bark. We can’t wait for you to try it out!
Ever wanted to have ice cream for breakfast? You’re not alone. Good thing one of our #OTlifestylers @eatwithraf created this unreal chocolate prebiotic frosty! Packed with healthy fats and fibre, this frosty will keep you full all morning long. Naturally sweetened with half a frozen banana, @eatwithraf made it even sweeter by adding our yacon syrup, also making it a perfect prebiotic drink! Our Yacon syrup is a natural prebiotic that causes NO significant impact on blood sugar levels, allowing you to reap all of the fatty benefits of that steady stream of energy from the frozen coconut. @eatwithraf also added some of our sprouted chia/flax for added fibre and healthy fats and to top it all off, she used some of our probiotic Sorghum Cerea! Check out the recipe below.Read More