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Over the last couple of years, dairy free milks have become increasingly popular. Almonds, cashews, soy and coconut are some of the leading dairy free milks on the market, some of which are relatively easy to make. However, the easiest and one of the most nutritious dairy-free milks to make is Hemp milk. For people living with food allergies, hemp milk is a fantastic alternative to dairy, soy and nut milks. Not only does is contain calcium, magnesium, fiber, potassium, B vitamins and Omega-3, it also a great source of vegan protein. Plus, its quick and easy to make, and unlike some nut milks, requires no soaking or straining!
Say goodbye to your morning coffee and say hello to the perfect anti-inflammatory, antioxidant rich matcha latte! This Matcha Latte will give you enough energy to start your day that you won’t find yourself missing your ritual cup of jo. Matcha contains L-theanine, a naturally occurring amino acid that’ll give you a steady stream of energy and keep you focused but relaxed all day long. This revered type of green tea is a gentler source of caffeine, plus is packed with antioxidants. Of course you can enjoy matcha with hot water alone, but this slightly sweet, creamy latte is even better with a dairy free milk and natural sweetener.
Let’s be honest, soups are delicious all year round, but they become especially delicious during the winter season and the colder months leading up to it. Although homemade chicken noodle soup is delicious, you often find yourself hungry for something more. This hearty Coconut Curry Butternut Squash soup will leave you feeling satisfied and full (but still wanting more!). This soup is creamy, savory and a little spicy and will have your taste buds tingling. Blending the soup isn’t mandatory, so if you’re craving something stewy-er, cut the liquid, only blend half and enjoy it over a bed of brown rice or quinoa!
Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe! Read More
Smoothies can be enjoyed any time of the day, but nothing beats starting your morning right with a delicious green smoothie. Our Green Dragon smoothie is full of fiber, healthy fats and detoxifying ingredients that will give you all of the nutrients you need to kick off the day. Smoothies are a great breakfast because they tend to include fruit, giving you the energy you need in the morning that’ll carry you through the day. You can make this smoothie in under 10 minutes, leaving you with plenty of time to sit back and relax or enjoy it while you prepare for the day.
Have you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below.Read More