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Appetizers & Side Dishes

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  1. Superfood Spread

    There’s something about homemade jams and spreads that are just so satisfying. Maybe some of this satisfaction comes from the DIY aspect, but for us it comes from knowing exactly what we’re eating, how it was made and where it’s coming. Most store bought jams and spreads are packed with preservatives and loaded with added sugars, often tricking us into thinking that we’re doing ourselves a favour by spreading some fruit on our toast. Next time you’re meal prepping, try adding our superfood spread to the list. We made ours using Jujube fruit, also known as red dates, dried apricot, white mulberries and chia seeds. Not only is it made from real, whole organic fruit, but it doesn’t contain any added sugar! Most store bought spreads are also thickened with pectin. We decided to use our organic chia seeds in place of this to soak up some of the excess liquid and make our superfood spread thick and packed with fibre and micronutrients (and don’t forget about Omega-3s!). Enjoy your superfood spread with pancakes (like we did), waffles, toast, crackers and even oatmeal!


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  2. Sprouted Quinoa Summer Salad

    Quinoa is one of nature’s most nourishing superfoods. This ancient grain is a nutrient dense, gluten-free alternative to grains. Our sprouted quinoa is not only incredibly nourishing, but it’s also made SO much easier to digest, thanks to our sprouting process. This means improved digestibility AND greater absorption of nutrients. Quinoa is also an amazing source of plant protein, which makes it a wonderful addition to any salad. Our sprouted quinoa superfood salad will be a hit this summer at ANY BBQ. Combined with the sweetness of mango and roasted peppers, plus the creaminess of avocado, this salad is both delicious and nutritious. Perfect for not only a weekend get together but also as part of your weekly meal prep!


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  3. Slightly Sweet Superseed Crackers

    Gluten-free crackers are not only difficult to come by, but they can often be expensive and sometimes tasteless. Many of them also contain almond flour, which may not be suitable for a large number of individuals. This is why we created these slightly sweet superseed crackers! We used our sprouted quinoa as the hero of these gluten free crackers, combining them with a few other seeds to create a crunchy, delicious grain free cracker. These crackers are also refined sugar free, made with our organic coconut palm sugar, which we turned into a simple syrup by reducing it in water over medium heat. This along with our sprouted chia flax and coconut oil acts as the binding agent of the cracker, also lending it it’s slightly sweet taste. Treat yourself to these superseed crackers packed with healthy fats, a ton of fibre, plant protein and complex carbohydrates!


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