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Antioxidants are SO easy to incorporate into your daily routine, especially with the help of our no bake Antioxidant Aztec bars! These bars are PACKED with antioxidants and healthy fats, providing you with a steady stream of energy all day long while helping to fight oxidative stress within the body. So many of us already deal with outside stressors, so why not alleviate some of the stress that we may not know is occuring within our bodies by providing it with the micronutrients it needs! These no bake bars are gluten free, dairy free and refined sugar free making them the perfect snack for the whole family. They’re also so easy to make and can be kept for up to 2 months (however we doubt that they’ll last that long!). Don’t be intimidated by the lengthy ingredient list, we just wanted to pack in as much as we could, and trust us we could have added so much more! The beautiful thing about these bars is that you can tweak them to your liking, so get creative!
This easy, no bake recipe is perfect to have on hand in the freezer and thaw when you need them. The chocolate banana “fudge” bites are vegan and gluten free as well as easy to pop into your mouth when you need them. They’re a healthy version of chocolate that means you can literally have your cake and eat it too… well instead of cake, fudge bites!Read More
Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe! Read More
Ever wanted to have ice cream for breakfast? You’re not alone. Good thing one of our #OTlifestylers @eatwithraf created this unreal chocolate prebiotic frosty! Packed with healthy fats and fibre, this frosty will keep you full all morning long. Naturally sweetened with half a frozen banana, @eatwithraf made it even sweeter by adding our yacon syrup, also making it a perfect prebiotic drink! Our Yacon syrup is a natural prebiotic that causes NO significant impact on blood sugar levels, allowing you to reap all of the fatty benefits of that steady stream of energy from the frozen coconut. @eatwithraf also added some of our sprouted chia/flax for added fibre and healthy fats and to top it all off, she used some of our probiotic Sorghum Cerea! Check out the recipe below.Read More
We’ve spiced up traditional granola, quite literally by adding some of our Golden Turmeric Probiotic Sorghum Cereal! Less sweet than traditional granola, our recipe acts as the perfect crunchy topping to yogurt, oatmeal, smoothie bowls and chia pudding. Add this to your meal prep this week and you’ll have a go to anti-inflammatory, micronutrient packed snack for the whole week! Our Probiotic Sorghum Cereals are a blend of gluten free sorghum flakes, chia, flax and hemp. Just one serving contains up to 25% of your daily recommended fibre intake! Our probiotic sorghum cereals are also a source of omega-3’s plus you’re getting 1 billion beneficial heat stable and shelf stable probiotics per serving. Not a fan of turmeric? We have 3 other flavours for you to pick from!Read More
Looking to satisfy that sweet tooth? Boy do we have a recipe for you! These healthy crispy peanut butter cups are guarenteed to satisfy your craving for chocolate, while providing you with beneficial probiotics, antioxidants and healthy fats. The Clean Eating Couple used our Probiotic Sorghum Cereal to create these healthy decadent treats. For the full recipe, check out the Clean Eating Couple's blog here!Read More
Homemade chocolate is as easy as it is to make as it is to eat. Chocolate is often associated with guilt, but trust us, once you see the ingredients in our homemade chocolate recipe, you’ll feel anything but! The key to making chocolate that really is good for you comes down to the ingredients you put into it. If you don’t already know, there’s a HUGE difference between Cacao powder and Cocoa powder. Our homemade chocolate is SO easy and quick to make and thanks to our Cacao powder, it really is good for you. With only 4 ingredients and 3 steps, there’s no reason not to make it, plus its SUGAR FREE! You’re probably wondering how our chocolate could possible be sugar free. In place of refined sugar or artificial sweeteners, we used our Yacon syrup. Our Yacon Syrup is a prebiotic superfood sweetener that has no significant impact on blood sugar levels. It can be used to replace refined sugar, agave nectar and even honey in almost any recipe! As for our homemade chocolate, you can use it in so many different recipes, or enjoy it on its own. We used ours to make Fruit & Nut Bark. We can’t wait for you to try it out!
If you’re not already on the maca-train, don’t fret because we have your ticket! Maca is a root vegetable derived from the Andes mountains of Peru. Similar to ginseng, Maca is packed with micronutrients and even a hefty amount of protein, making it a nutritional powerhouse that will without a doubt contribute to your overall health. Most maca you will find in the West comes in powder form so it can be pretty easy to incorporate into your diet. Maca alone has quite a strong taste, however when incorporated into the right dishes it can add lovely subtle hints of butterscotch. If you’re new to maca and are looking for a delicious way to ease yourself into this powerful adaptogen, a great place to start would be with our Macaccino Truffles! Made with our Macaccino Drink mix, this sweet treat will give you a great energy boost while also aiding to balance out your hormones and keep you mood elevated all day long. Our Macaccino Drink mix is 100% organic and contains gelatinized maca, cacao, coconut sugar and vanilla so these truffles don’t require any added sugar. Try out the recipe below!.
You scream, we scream, we’re all screaming for these Probiotic Nice Creams! We’re giving you two different ways to make nice cream, but of course we couldn’t just leave it at that. We’ve made our nice cream even better for you by adding some of our Probiotic Smoothie Mixes! Our Probiotic Smoothie Mixes come in 3 flavours, and each contain 1 billion probiotics per serving! Although we call them Smoothie Mixes, they’re so much more versatile than that, which we’re showing you with these two recipes. The first is a “Fauxtella” Probiotic Nice Cream, made with 4 simple ingredients. The second is a Blueberry Burst Probiotic Nice Cream, again only containing 4 ingredients. Nice cream is so quick and easy to make but often ends up tasting more like a sorbet. In order to make our Nice Creams taste more like Ice Creams (without the dairy), we’ve added creamy Roasted Hazelnut Butter and Whole Coconut Spread to the mix. What you’re left with are two creamy, delicious and naturally sweetened nice creams that’ll be sure to make both you and your gut happy!
Gluten-free crackers are not only difficult to come by, but they can often be expensive and sometimes tasteless. Many of them also contain almond flour, which may not be suitable for a large number of individuals. This is why we created these slightly sweet superseed crackers! We used our sprouted quinoa as the hero of these gluten free crackers, combining them with a few other seeds to create a crunchy, delicious grain free cracker. These crackers are also refined sugar free, made with our organic coconut palm sugar, which we turned into a simple syrup by reducing it in water over medium heat. This along with our sprouted chia flax and coconut oil acts as the binding agent of the cracker, also lending it it’s slightly sweet taste. Treat yourself to these superseed crackers packed with healthy fats, a ton of fibre, plant protein and complex carbohydrates!Read More
Sometimes, we just want some pizza. Instead of suppressing those urges and cravings, which can eventually lead to caving and binging, try this healthy sprouted pizza ‘crust’ instead! This gluten-free, paleo, low carb, high fat sprouted crust isn’t your traditional pizza crust, but with the right toppings, it sure does the trick. Plus, it offers all of the benefits that come from eating healthy fats and fibre rich foods. For those with a gluten intolerance or folks on a carb diet, who don’t have time to make a cauliflower crust, this is a great alternative!
There’s something about homemade jams and spreads that are just so satisfying. Maybe some of this satisfaction comes from the DIY aspect, but for us it comes from knowing exactly what we’re eating, how it was made and where it’s coming. Most store bought jams and spreads are packed with preservatives and loaded with added sugars, often tricking us into thinking that we’re doing ourselves a favour by spreading some fruit on our toast. Next time you’re meal prepping, try adding our superfood spread to the list. We made ours using Jujube fruit, also known as red dates, dried apricot, white mulberries and chia seeds. Not only is it made from real, whole organic fruit, but it doesn’t contain any added sugar! Most store bought spreads are also thickened with pectin. We decided to use our organic chia seeds in place of this to soak up some of the excess liquid and make our superfood spread thick and packed with fibre and micronutrients (and don’t forget about Omega-3s!). Enjoy your superfood spread with pancakes (like we did), waffles, toast, crackers and even oatmeal!Read More