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Antioxidants are SO easy to incorporate into your daily routine, especially with the help of our no bake Antioxidant Aztec bars! These bars are PACKED with antioxidants and healthy fats, providing you with a steady stream of energy all day long while helping to fight oxidative stress within the body. So many of us already deal with outside stressors, so why not alleviate some of the stress that we may not know is occuring within our bodies by providing it with the micronutrients it needs! These no bake bars are gluten free, dairy free and refined sugar free making them the perfect snack for the whole family. They’re also so easy to make and can be kept for up to 2 months (however we doubt that they’ll last that long!). Don’t be intimidated by the lengthy ingredient list, we just wanted to pack in as much as we could, and trust us we could have added so much more! The beautiful thing about these bars is that you can tweak them to your liking, so get creative!
Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe! Read More
Homemade chocolate is as easy as it is to make as it is to eat. Chocolate is often associated with guilt, but trust us, once you see the ingredients in our homemade chocolate recipe, you’ll feel anything but! The key to making chocolate that really is good for you comes down to the ingredients you put into it. If you don’t already know, there’s a HUGE difference between Cacao powder and Cocoa powder. Our homemade chocolate is SO easy and quick to make and thanks to our Cacao powder, it really is good for you. With only 4 ingredients and 3 steps, there’s no reason not to make it, plus its SUGAR FREE! You’re probably wondering how our chocolate could possible be sugar free. In place of refined sugar or artificial sweeteners, we used our Yacon syrup. Our Yacon Syrup is a prebiotic superfood sweetener that has no significant impact on blood sugar levels. It can be used to replace refined sugar, agave nectar and even honey in almost any recipe! As for our homemade chocolate, you can use it in so many different recipes, or enjoy it on its own. We used ours to make Fruit & Nut Bark. We can’t wait for you to try it out!
If you’re not already on the maca-train, don’t fret because we have your ticket! Maca is a root vegetable derived from the Andes mountains of Peru. Similar to ginseng, Maca is packed with micronutrients and even a hefty amount of protein, making it a nutritional powerhouse that will without a doubt contribute to your overall health. Most maca you will find in the West comes in powder form so it can be pretty easy to incorporate into your diet. Maca alone has quite a strong taste, however when incorporated into the right dishes it can add lovely subtle hints of butterscotch. If you’re new to maca and are looking for a delicious way to ease yourself into this powerful adaptogen, a great place to start would be with our Macaccino Truffles! Made with our Macaccino Drink mix, this sweet treat will give you a great energy boost while also aiding to balance out your hormones and keep you mood elevated all day long. Our Macaccino Drink mix is 100% organic and contains gelatinized maca, cacao, coconut sugar and vanilla so these truffles don’t require any added sugar. Try out the recipe below!.
You scream, we scream, we’re all screaming for these Probiotic Nice Creams! We’re giving you two different ways to make nice cream, but of course we couldn’t just leave it at that. We’ve made our nice cream even better for you by adding some of our Probiotic Smoothie Mixes! Our Probiotic Smoothie Mixes come in 3 flavours, and each contain 1 billion probiotics per serving! Although we call them Smoothie Mixes, they’re so much more versatile than that, which we’re showing you with these two recipes. The first is a “Fauxtella” Probiotic Nice Cream, made with 4 simple ingredients. The second is a Blueberry Burst Probiotic Nice Cream, again only containing 4 ingredients. Nice cream is so quick and easy to make but often ends up tasting more like a sorbet. In order to make our Nice Creams taste more like Ice Creams (without the dairy), we’ve added creamy Roasted Hazelnut Butter and Whole Coconut Spread to the mix. What you’re left with are two creamy, delicious and naturally sweetened nice creams that’ll be sure to make both you and your gut happy!