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Explore our latest recipes and tips for superhuman living.

5 Reasons You Should Be Adding Chia Seeds To Your Diet
|Vickie Chin
If you're new to superfoods, Chia seeds are a great place to start. These tiny seeds are loaded with both micro and macronutrients and can be used in so many... Read more...
5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha
|Vickie Chin
These days, many people are passing on their morning coffees and instead opting for matcha. You’ve probably either heard the name or seen it on the menu at your local... Read more...
5 Reasons To Eat More Fat!
|Vickie Chin
Have you heard the good news? Fat is BACK! For some people, it didn’t really go anywhere but for a lot of people, they’ve spent the last few decades running... Read more...
4 Reasons Hemp Is All The Rage
|Vickie Chin
For a long time, hemp has been given a bad rep. Recently however, people have been looking past the name and into the nutritional benefits these powerful little seeds provide.... Read more...
5 Ways to Upcycle
|Vickie Chin
up·cy·cle /ˈəpˌsīkəl/ verb gerund or present participle: upcycling reuse (discarded objects or material) in such a way as to create a product of higher quality or value than the original Read more...
Superfood Spotlight: Rice Bran and Germ Powder
|Mike Creativeo
Are you familiar with our Natural Traditions Rice Bran & Germ Powder? While some are, many of you might not think that you are aware of this delicious nutrient dense... Read more...
Q&A With Alexandra Mamalider, Director of Business Strategy at Organic Traditions
|Vickie Chin
Alexandra Mamalider, the Director of Business Strategy here at Organic Traditions had the opportunity to sit down with Kaitlin Covel of Emax Health to shed some light on the world... Read more...
What's The Deal With Full Spectrum?
|Mike Creativeo
What’s the deal with full spectrum? What’s the difference between, for example, full spectrum ashwagandha and regular ashwagandha powder? We’re here to tell you. Read more...
Don't miss out on this BRAIN BOOSTING superherb!
|Mike Creativeo
Kapikacchu, more widely known as Mucuna pruriens, is a creeping vine that grows in India, the Caribbean and some areas in Africa. It’s a tropical plant prized for its seeds... Read more...
Take Control Of Your Reproductive Health With This Superherb!
|Vickie Chin
As adoptogenic herbs continue to gain momentum and popularity here in the West, they’re nothing new to our neighbours in the East. Having used adaptogens like Ashwagandha and Kapikacchu in... Read more...
A Cultural Perspective On Adaptogens
|Vickie Chin
Written by Arti Jalan, from Forage and Sustain. Forage and Sustain is an online platform that approaches all things related to sustainable and conscious living with a fresh perspective. Founder, Arti Jalan, creatively explores a myriad... Read more...
5 Simple Ways To Naturally Support Your Immune System This Season
|Alexandra Mamalider
Do you tend to get sick during cold & flu season? Do you feel a little more sluggish during the colder months of the year? If you answered YES to... Read more...

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