● New from Organic Traditions

It’s Time to Get
More Fibre.

Fibre Flow™ is a 3-in-1 daily formula of fibre, prebiotics, and probiotics.

Shop Now → Learn More

Gluten Free

Dairy Free

3rd Party Tested

No Added Sugar

Non-GMO

#1 Gut Health Formula

★★★★★ Excellent 4.8 · 51,432 Reviews

Fibre Flow (12 Sticks)

Choose flavour

Choose quantity

1 Bag $0.00 per serving

What’s Inside?

Just clean, certified organic, non-GMO ingredients. No fillers, no additives, and nothing artificial

Prebiotics

Gut-Nourishing Inulin

Inulin from organic chicory root acts as fuel for your beneficial gut bacteria, feeding your microbiome so your probiotics can thrive and multiply.

8g Fibre

Soluble Acacia Fibre

Organic acacia fibre and chicory root inulin deliver ~29% of your daily fibre needs in one smooth, grit-free stick. Bridges the gap for over 90% of adults who fall short.

Probiotics

Bacillus coagulans

10 billion Bacillus Coagulans (strain MTCC 5856), the most clinically studied strain of probiotics survives storage and stomach acid to support a balanced gut microbiome. Shelf-stable and no refrigeration required.

Three Flavours, One Daily Ritual

Mix into water, coffee, or your favourite beverage. Anytime, anywhere.

A Smarter Way To Add Fibre

Fibre Flow

Other Fibre Drinks

Fiber Content

8G PER SERVING

4g or less

Zero Sugar

Daily Routine Friendly

Gut Nourishing Probiotics

Never Clumpy or Gritty

Delicious Flavours

The Gut Feeling Is Real

4.8

Based on verified customer reviews

"I’ve tried a handful of fibre powders before, and this one stands out pretty quickly as a more enjoyable option to actually use consistently. It feels a bit more thought out compared to the usual tubs of powder that you have to measure out yourself."

J.D.

Verified Purchase · April 4

"I ordered the Strawberry flavour, and it has a pleasant, delicate taste. I like the level of sweetness. There is some but it's not too sweet...I found it helps move things along gently. I like that it uses beet powder for colour, and doesn't contain anything artificial. The packets are convenient to use, and easy to bring with."

Anonymous

Verified Purchase · April 28

"The strawberry flavor actually tastes good, which makes it much easier to stick with consistently. It mixes well and is not overly gritty or artificial tasting. After using it regularly, it seems to help my gut and keeps things more balanced and comfortable. Overall, it has been a simple and pleasant way to support my digestive health."

Romel

Verified Purchase · April 15

"I love Organic Traditions, I've been buying their Supergreens, Matcha and Mushroom coffee for years, I buy it at my local health food store, so I was happy for the chance to try this Fibre Flow. It is excellent quality just as I expected. It dissolves easily and completely. The strawberry flavour is delicious and not overly sweet. This is the best tasting fibre drink I've tried."

Kaleigh

Verified Purchase · March 29

FROM THE SOCIALS

The Fibre Everyone’s
Talking About

@organictraditions

QUESTIONS?

You asked.
We answered.

Absolutely. Just like all Organic Traditions products, we prioritize organic and pure ingredients.

Each stick is made with organic acacia fiber, organic chicory root inulin, and a clinically studied probiotic strain. That's it, just clean, simple ingredients with no fillers or artificial additives. The strawberry flavor also has organic stevia leaf extract, natural strawberry flavor and is colored using organic beet root powder. The yuzu-lime flavor also includes organic stevia leaf extract and natural yuzu flavor, plus organic lemon juice powder and colored using turmeric.

Each stick pack has 8g of gentle soluble fiber, which is about 29% of your daily needs. It's a meaningful amount without being overwhelming, especially if you're just starting to add more fiber to your diet.

To make the absolute best Fiber Flow, empty one stick to 8–10 oz of room temperature water, then mix, whisk, or shake vigorously until fully dissolved. Add ice after mixing if you prefer a cold drink. For the unflavored option, just mix into coffee, smoothies, juices, protein shakes, oatmeal, or just about anything else!

No. Once the formula dissolves you’ll never have any grit or "goop,". Those days of holding your nose, to drink your fiber as quickly as possible, are over.

No it shouldn't. Acacia fibre and inulin from chicory root are both very gentle forms of fibre and impact the digestive system gradually. That being said, everyone's digestive systems are unique and fibre can affect people differently

Fiber Flow is not meant to replace all fiber in your diet. It contains about 29% of the recommended daily amount of fiber, which is meant to help you close your fiber gap, by taking one stick a day. Some people may want to take more, and some people may want to take less. How much fiber you want to consume is a personal preference. As with all diet changes, if you’re ever concerned it’s always best to speak with your healthcare practitioner.

Start Your Daily Gut Ritual Today

One stick. Three powerhouse ingredients. A gut feeling you'll love — every single morning.

Shop Fibre Flow™ → Subscribe & Save 20%

† These statements have not been evaluated by Health Canada or the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional
before use. Individual results may vary. Study with 28 adult participants using Fibre Smoothies once daily for 14 days. Results self-reported.