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{"id":5264227958945,"title":"Nut Free Ganola Bars","handle":"nut-free-ganola-bars","description":"\u003cp\u003e\u003cspan\u003eHere's not only a healthy treat to take to the office but also a \u003c\/span\u003e\u003ca class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/peanutfree\/\"\u003e#peanutfree\u003c\/a\u003e\u003cspan\u003e snack for your kids to take to school! These nut free granola bars by \u003c\/span\u003e\u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/little.lunch.love\/\"\u003e@little.lunch.love\u003c\/a\u003e\u003cspan\u003e are perfect for packing into your kids' lunch bags or keeping as a desk snack for when you need an afternoon pick me up. ⁠\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\" style=\"font-size: 1.4em;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003ePacked with healthy fats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull of fibre\u003c\/li\u003e\n\u003cli\u003ePeanut and treenut free!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 cups quick-cooking oats (not instant)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 cup unsweetened shredded coconut⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup cooked sprouted quinoa⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup chopped roasted baru seeds⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup chopped dried cranberries⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup pumpkin seeds⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e⅓ cup whole wheat flour⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¼ cup sprouted chia\/flax powder⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 tsp cinnamon⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 pinch salt⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¾ cup canned pure pumpkin (not pumpkin pie filling)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup liquid honey (or maple syrup)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¼ cup coconut oil, melted⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. \u003cspan\u003eCombine all of your dry ingredients⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Whisk together your wet ingredients⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dish⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Bake for roughly 25 minutes at 350 degrees F⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. Cool completely before cutting into desired sizes⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e6. Enjoy!⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁠\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-06-02T14:14:54-04:00","created_at":"2020-06-02T14:14:54-04:00","vendor":"Organic Traditions","type":"Recipes","tags":["breakfasts","normal","snacks"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":34530734637217,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Nut Free Ganola Bars","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_7.jpg?v=1591127997"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_7.jpg?v=1591127997","options":["Title"],"media":[{"alt":null,"id":9396649525409,"position":1,"preview_image":{"aspect_ratio":1.0,"height":640,"width":640,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_7.jpg?v=1591127996"},"aspect_ratio":1.0,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_7.jpg?v=1591127996","width":640}],"content":"\u003cp\u003e\u003cspan\u003eHere's not only a healthy treat to take to the office but also a \u003c\/span\u003e\u003ca class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/peanutfree\/\"\u003e#peanutfree\u003c\/a\u003e\u003cspan\u003e snack for your kids to take to school! These nut free granola bars by \u003c\/span\u003e\u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/little.lunch.love\/\"\u003e@little.lunch.love\u003c\/a\u003e\u003cspan\u003e are perfect for packing into your kids' lunch bags or keeping as a desk snack for when you need an afternoon pick me up. ⁠\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\" style=\"font-size: 1.4em;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003ePacked with healthy fats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFull of fibre\u003c\/li\u003e\n\u003cli\u003ePeanut and treenut free!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 cups quick-cooking oats (not instant)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 cup unsweetened shredded coconut⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup cooked sprouted quinoa⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup chopped roasted baru seeds⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup chopped dried cranberries⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup pumpkin seeds⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e⅓ cup whole wheat flour⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¼ cup sprouted chia\/flax powder⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 tsp cinnamon⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 pinch salt⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¾ cup canned pure pumpkin (not pumpkin pie filling)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup liquid honey (or maple syrup)⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e¼ cup coconut oil, melted⁠\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. \u003cspan\u003eCombine all of your dry ingredients⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Whisk together your wet ingredients⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dish⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Bake for roughly 25 minutes at 350 degrees F⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. Cool completely before cutting into desired sizes⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e6. Enjoy!⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁠\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Nut Free Ganola Bars

Here's not only a healthy treat to take to the office but also a #peanutfree snack for your kids to take to school! These nut free granola bars by @little.lunch.love are perfect for packing into your kids' lunch bags or keeping as a desk snack for when you need an afternoon pick me up. ⁠

Organic Benefits:

  • Packed with healthy fats
  • Full of fibre
  • Peanut and treenut free!

What You’ll Need:

  • 2 cups quick-cooking oats (not instant)⁠
  • 1 cup unsweetened shredded coconut⁠
  • ½ cup cooked sprouted quinoa⁠
  • ½ cup chopped roasted baru seeds⁠
  • ½ cup chopped dried cranberries⁠
  • ½ cup pumpkin seeds⁠
  • ⅓ cup whole wheat flour⁠
  • ¼ cup sprouted chia/flax powder⁠
  • 1 tsp cinnamon⁠
  • 1 pinch salt⁠
  • ¾ cup canned pure pumpkin (not pumpkin pie filling)⁠
  • ½ cup liquid honey (or maple syrup)⁠
  • ¼ cup coconut oil, melted⁠

            Dairy Free - Gluten Free - Vegan - Refined Sugar Free

              Preparation:

              1. Combine all of your dry ingredients⁠
              2. Whisk together your wet ingredients⁠
              3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dish⁠
              4. Bake for roughly 25 minutes at 350 degrees F⁠
              5. Cool completely before cutting into desired sizes⁠
              6. Enjoy!⁠

              Shop this Recipe