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5 Ways To Start Your Gratitude Practice

5 Ways To Start Your Gratitude Practice 0

Practicing gratitude has shown to improve your mood, increase sleep quality, reduce stress and even make you more resilient - but how do you do it? Here are 5 ways you can practice gratitude everyday.
8 Spices To Better Health

8 Spices To Better Health 0

Ever feel like spicing up your life? We don’t mean a change of scenery or a new haircut – we mean literally spicing up your life - in the kitchen that is. Here are eight of our favourite spices that will not only add a depth of flavour to your dishes but offer some pretty amazing health benefits too!  
Why We Love Pumpkin and Why You Should Too

Why We Love Pumpkin and Why You Should Too 0

If we had to sum up fall into 3 words, it would be Pumpkin Spiced Everything. It may sound like an exaggeration, but we assure you, this isn’t a drill. We are pumpkin obsessed over here and once we tell you why, you will be too!    
5 Superfoods for SuperSKIN

5 Superfoods for SuperSKIN 0

You're walking the aisles of beauty store and you see a 14-step skin care routine and think to yourself “I have to buy ALL of this to have nice skin?” Who can relate? Been there, done that and let us tell you, it is not a good feeling (for you or your bank account). Defeated, you might think to yourself - you'll never have the skin you want. Well, think again. What if we told you that beautiful skin comes from within? No, we aren’t just talking about inner beauty (although every important, you’re ALL beautiful!) When it comes to skincare, it’s not only about what you put on your body, but also about what you put in your body. Here are 5 superfoods to help you glow from the inside out! 
How To Get Rid of Coffee Jitters

How To Get Rid of Coffee Jitters 0

We’ve all been there – your alarm goes off, you open your eyes and your inner voice screams “COFFEE! NOW!”. You’re one hour post coffee and the anxiety and jitters that often come with it have started to set in. It seems like a constant catch 22. The good news? We’ve got you covered! Here are some tips for alleviating those caffeine jitters + a recipe for a tasty and energizing coffee alternative! 
5 Foods To Stop Eating Before Bed + 5 To Start

5 Foods To Stop Eating Before Bed + 5 To Start 0

Picture this: its late at night, you’re binge watching your favourite show snuggled on the couch and you reach for your favourite snacks. What are you grabbing? Are you going salty or sweet? Maybe you’ve even grabbed something healthy! Or maybe you’re just plain hungry. Regardless of what kind of snacker you are, I bet you didn’t know some of those yummy treats are the reason you might be waking up feeling unrested. But don’t fret! We’ve got you covered with 5 foods you should and shouldn’t consume before bed!