Adaptogens might be new to you but in reality they are anything but. This class of herbs, plants and mushrooms have been used for centuries in Traditional Chinese Medicine (TCM) and Ayurveda to treat everything from chronic fatigue, stress and digestive issues to skin health, hormonal imbalances and so much more.
Spirulina is a blue-green freshwater microalgae that packs one heck of a nutritional punch. It’s often confused with chlorella, a cousin for lack of better terms, that is quite similar but has some notable differences. You can read all about chlorella here in our superfood spotlight! The health benefits of spirulina range from boosting your metabolism to heavy metal detoxification. Below we’ll discuss these benefits plus three other top reasons why you should be adding spirulina to your daily routine!
Food is essential to life. It nourishes, supports and energizes - but did you know that it can also help ease and reduce (stress and anxiety that is!). Here is our list of top our top five superfoods to help reduce stress and anxiety!
What a year it’s been! There were a lot of firsts for everyone this year, both good and bad. While most people are definitely feeling relieved that this year is coming to an end - we still can’t help but look back and be grateful for all that we’ve accomplished, from new product launches to events (irl and virtual!), reconnecting with old friends and welcoming new #otlifestylers to the Organic Traditions family - it’s been a year of growth in so many ways. Here’s what our 2020 looked like:
A new year is right around the corner and while we know people have mixed feelings about new year's resolutions, we still believe in the power of goal setting. Check out our tip for setting achievable, well rounded goals and download your free SMART goals worksheet!