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5 Healthy Cooking Swaps

5 Healthy Cooking Swaps 0

Looking for ways to make healthier choices in the new year? We’ve got you covered. Check out our top 5 healthy swaps for you to make to take your health to the next level. For the most part - your tastebuds won’t know the difference, but your body definitely will!

DIY Superfood Snack Board

DIY Superfood Snack Board 0

Who doesn’t love a good snack board? We definitely do, especially when it’s packed with superfoods! We’re giving you not 1, not 2, not 3, but 4 new recipes that you’re going to want to include on your snack board. Wow your guests with these dips, spreads and snacks - and surprise them with how many superfoods were packed into them!

5 Immune Boosting Superfoods You Need This Season!

5 Immune Boosting Superfoods You Need This Season! 0

What’s worse than catching a cold? Catching it during what is supposed to be the most wonderful time of the year. At Organic Traditions, one of our many focuses is on prevention. Why wait until you’re already sick to start upping your vitamin C intake? We want you to put your focus on prevention, rather than treatment.

4 Reasons Hemp Is All The Rage

4 Reasons Hemp Is All The Rage 0

For a long time, hemp has been given a bad rep. Recently however, people have been looking past the name and into the nutritional benefits these powerful little seeds provide.

In reality, hemp seeds have one of the most unique nutritional profiles and provide significant health benefits when added to your diet. Here we have compiled a short list of reasons why Hemp Hearts are at the forefront of superfoods...

5 Reasons To Eat More Fat!

5 Reasons To Eat More Fat! 0

Have you heard the good news? Fat is BACK! For some people, it didn’t really go anywhere but for a lot of people, they’ve spent the last few decades running away from it. We’ve compiled a short list of ‘5 Reasons to Eat MORE Fat!’. Keep reading to find out why your body actually NEEDS fat to function but also why some fats are better than others!
5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha

5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha 0

These days, many people are passing on their morning coffees and instead opting for matcha. You’ve probably either heard the name or seen it on the menu at your local coffee shop because matcha is rapidly becoming the drink of choice. For those of you who don’t know, matcha is a type of green tea native to the people of Japan. It is known for being the highest quality powdered green tea. Consumed for thousands of years in Eastern Asia, it is being increasingly consumed here in the West and is revered for its superfood qualities. People are swapping out their morning coffees and instead turning to matcha for their morning buzz. Matcha provides all of the benefits of caffeine and much, much more.