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4 Reasons Hemp Is All The Rage

4 Reasons Hemp Is All The Rage 0

For a long time, hemp has been given a bad rep. Recently however, people have been looking past the name and into the nutritional benefits these powerful little seeds provide.

In reality, hemp seeds have one of the most unique nutritional profiles and provide significant health benefits when added to your diet. Here we have compiled a short list of reasons why Hemp Hearts are at the forefront of superfoods...

5 Reasons To Eat More Fat!

5 Reasons To Eat More Fat! 0

Have you heard the good news? Fat is BACK! For some people, it didn’t really go anywhere but for a lot of people, they’ve spent the last few decades running away from it. We’ve compiled a short list of ‘5 Reasons to Eat MORE Fat!’. Keep reading to find out why your body actually NEEDS fat to function but also why some fats are better than others!
5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha

5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha 0

These days, many people are passing on their morning coffees and instead opting for matcha. You’ve probably either heard the name or seen it on the menu at your local coffee shop because matcha is rapidly becoming the drink of choice. For those of you who don’t know, matcha is a type of green tea native to the people of Japan. It is known for being the highest quality powdered green tea. Consumed for thousands of years in Eastern Asia, it is being increasingly consumed here in the West and is revered for its superfood qualities. People are swapping out their morning coffees and instead turning to matcha for their morning buzz. Matcha provides all of the benefits of caffeine and much, much more.
5 Signs of Oxidative Stress & 5 Superfoods to Fight it (+How to Use Them!)

5 Signs of Oxidative Stress & 5 Superfoods to Fight it (+How to Use Them!) 0

We’ve all been told that we should be eating foods that are high in antioxidants. Often this advice is paired with the claim that blueberries will keep your skin soft and wrinkle free, thanks to their high levels of antioxidants. Yes, it’s true that antioxidants are extremely beneficial and it’s also true that blueberries are higher on the scale of antioxidant rich foods, but do we really know what this means and how this works? Do you know what the signs of oxidative stress are? Do you understand how antioxidants work to reverse this stress within the body? What’s an ORAC?? We have broken down these questions to give you a better understanding of what oxidative stress is, 5 signs that it’s happening to you + a list of 5 antioxidant rich foods and how to use them (that doesn’t include blueberries!). Keep reading to find out more!
8 Superfoods to Kickstart Your Detox

8 Superfoods to Kickstart Your Detox 0

Toxins in the body can manifest into many different symptoms including fatigue, mental fog, hormone imbalances, loss of energy and even obesity (to name a few). Research has shown that toxicity can be the underlying cause of so many chronic symptoms that people experience each and every day. Superfoods are an amazing way to kickstart the detox process and jumpstart your well-being!
DIY Coconut Pomegranate Lip Balm

DIY Coconut Pomegranate Lip Balm 0

Do you ever find yourself applying lip balm, only to feel your lips chapped again shortly after? I don't think we're alone in saying that we find ourselves re-applying lip chap like a never ending cycle. No matter how much we put on, the dry cracks keep coming back. Did you know that many lip products contain allergens AND irritants that make chapped lips even worse than before? Our solution: All natural, homemade organic lip balm! Check out this recipe by Ashley Noel of The Florestic