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Explore our latest recipes and tips for superhuman living.

5 Reasons To Add Spirulina To Your Diet
|Vickie Chin
From strength and endurance to eliminating harmful toxins and heavy metals spirulina got you covered. Read more about why you need to add spirulina to your diet here. Read more...
Your Guide To Adaptogens
|Vickie Chin
Adaptogens might be new to you but in reality they are anything but. This class of herbs, plants and mushrooms have been used for centuries in Traditional Chinese Medicine (TCM)... Read more...
3 Ways Your Body Benefits From Stress
|Vickie Chin
More often than not you’re hearing tips on how to avoid stress, ways to reduce stress and coping mechanisms for dealing with stress, but did you know that some stress... Read more...
The Surprising & Unique Health Benefits of Cranberries
|Alexandra Mamalider
What comes to mind when you think of cranberries? Do you hear someone suggesting you take down a gallon to try and cure your chronic UTI’s? Do your lips purse... Read more...
Is Chlorophyll Worth The Hype?
|Alexandra Mamalider
Chlorophyll is the pigment responsible for giving plants their green colour. Not only does it do this, but it also plays an essential role in photosynthesis aka the process in... Read more...
10 Easy Ways To Make Everyday Earth Day
|Alexandra Mamalider
The earth isn’t something we should wait to celebrate once or twice a year. It doesn’t begin and end on April 22nd 2021. Here are 10 easy ways and things for... Read more...
Matcha 101 - A Cultural Perspective
|Vickie Chin
If there’s one “superfood” that has become a staple in many households in North America today, it’s matcha. You can find matcha at your favourite coffee shop in the form... Read more...
The Difference Between Pre and Probiotics, Plus Why You Need Both
|Vickie Chin
We’re breaking down the different between prebiotics and probiotics, including how you could benefit from adding more of the former into your diet and why it's essential to have enough... Read more...
5 Best Ways To Beat Work Stress And Increase Productivity
|Vickie Chin
Reports suggest that stress and anxiety affect 1.3 percent of the workforce and are the leading cause behind most industrial mishaps. Regardless of the position you hold on the corporate ladder, no... Read more...
What Type of Cinnamon Is Best?
|Vickie Chin
What kind of cinnamon are you using? Oh, you didn’t know there was more than one?! That’s right, there are different types of cinnamon that grow in different places and all taste slightly different from one another. We’re breaking down... Read more...
5 Foods To Stop Eating Before Bed + 5 To Start
|Alexandra Mamalider
Picture this: its late at night, you’re binge watching your favourite show snuggled on the couch and you reach for your favourite snacks. What are you grabbing? Are you going salty or sweet? Maybe you’ve even grabbed something healthy!... Read more...
How To Get Rid of Coffee Jitters
|Vickie Chin
We’ve all been there – your alarm goes off, you open your eyes and your inner voice screams “COFFEE! NOW!”. You’re one hour post coffee and the anxiety and jitters that often... Read more...

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