Wellness
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Explore our latest recipes and tips for superhuman living.

Superfood Spotlight: Pros, Cons, and All The Benefits of Maca Powder
|Vickie Chin
We're shining some light on the recently popular Maca powder. Maybe you've heard of Maca but you're not quite sure what it is or what it does, or perhaps you... Read more...
Superfood Showdown: Cacao vs Cocoa
|Vickie Chin
Did anyone else just assume cacao was french for cocoa? The difference between cocoa and cacao comes down to a lot more than spelling. The nutritional benefits of cacao truly... Read more...
Superfood Highlight: Ahiflower Oil
|Vickie Chin
Omega-6’s and 3’s are essential fatty acids that contribute to a healthy diet. Doctors recommend they be consumed at a 1:1 ratio for optimal benefits, however, the standard Western diet... Read more...
Super Smoothie Template
|Vickie Chin
Follow this template to create the perfect superfood smoothie in just 7 easy steps! All you have to do is pick one or more options under each category and within... Read more...
Since When is Fat Healthy? + The Truth About Coconut Oil
|Vickie Chin
For a long time fat was considered to be bad for you. When it comes to losing weight, reduced fat, low fat and no fat foods sound promising. We have... Read more...
DIY Sweet Cream Sugar Scrub
|Alexandra Mamalider
Everyone has heard the saying ‘you are what you eat’, however we often forget that what we put on the outside is just as important as what we’re putting on... Read more...
DIY Coconut Pomegranate Lip Balm
|Alexandra Mamalider
Do you ever find yourself applying lip balm, only to feel your lips chapped again shortly after? I don't think we're alone in saying that we find ourselves re-applying lip... Read more...
8 Superfoods to Kickstart Your Detox
|Alexandra Mamalider
Toxins in the body can manifest into many different symptoms including fatigue, mental fog, hormone imbalances, loss of energy and even obesity (to name a few). Research has shown that... Read more...
6 Reasons Plant-Based Milks Outshine Dairy Milk
|Vickie Chin
We’ve all seen the commercials and the ads promoting milk as the most essential building block for healthy bones and healthy growth. “Drink your milk if you want to get... Read more...
5 Oxidative Stress Symptoms & 5 Superfoods to Fight it (+How to Use Them!)
|Mike Creativeo
We’ve all been told that we should be eating foods that are high in antioxidants. Often this advice is paired with the claim that blueberries will keep your skin soft... Read more...
5 Reasons You Should Be Adding Chia Seeds To Your Diet
|Vickie Chin
If you're new to superfoods, Chia seeds are a great place to start. These tiny seeds are loaded with both micro and macronutrients and can be used in so many... Read more...
5 Reasons To Swap Your Morning Coffee For A Cup Of Matcha
|Vickie Chin
These days, many people are passing on their morning coffees and instead opting for matcha. You’ve probably either heard the name or seen it on the menu at your local... Read more...

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