New from Organic Traditions

It’s Time to Get
More Fiber.

Fibre Flow™ is a 3-in-1 daily formula of fiber, prebiotics, and probiotics.

Shop Now → Learn More

Gluten Free

Dairy Free

3rd Party Tested

No Added Sugar

Non-GMO

Hit Your Fiber Goals

You're likely not getting enough fiber every day. It's time to change that.

Fibre Flow Variety Pack (12 Sticks) TRY THEM ALL

Fibre Flow Variety Pack (12 Sticks)

$17

The Variety Pack includes Strawberry, Yuzu-Lime, and Unflavoured blends, each delivering 8g of plant-based fibre.

8g Fibre

Prebiotic

Probiotic

$17.00
/ 12 sticks
Fibre Flow Strawberry (12 Sticks) MOST POPULAR

Fibre Flow Strawberry (12 Sticks)

$17

A bright, naturally sweet strawberry flavour with beet root powder for colour. The one you'll actually look forward to every morning.

8g Fibre

Prebiotic

Probiotic

$17.00
/ 12 sticks
Fibre Flow Unflavored (12 Sticks) BEST FOR MIXING

Fibre Flow Unflavored (12 Sticks)

$17

The versatile original. Dissolves invisibly into water, coffee, smoothies, or oatmeal. No taste, no texture — just daily gut support.

8g Fibre

Prebiotic

Probiotic

$17.00
/ 12 sticks
Fibre Flow Yuzu Lime (12 Sticks) TREND FORWARD

Fibre Flow Yuzu Lime (12 Sticks)

$17

A bright citrus blend of yuzu and lime with a hint of turmeric. Refreshing, sophisticated, and unlike anything else on the shelf.

8g Fibre

Prebiotic

Probiotic

$17.00
/ 12 sticks

WHY FIBER FLOW CHANGES THE GAME

Just One Stick a Day.

The easiest way to get 29% of your daily fiber needs

What’s Inside?

Just clean, certified organic, non-GMO ingredients. No fillers, no additives, and nothing artificial

Prebiotics

Gut-Nourishing Inulin

Inulin from organic chicory root acts as fuel for your beneficial gut bacteria, feeding your microbiome so your probiotics can thrive and multiply.

8g Fibre

Soluble Acacia Fibre

Organic acacia fibre and chicory root inulin deliver ~29% of your daily fibre needs in one smooth, grit-free stick. Bridges the gap for over 90% of adults who fall short.

Probiotics

Bacillus coagulans

10 billion Bacillus Coagulans (strain MTCC 5856), the most clinically studied strain of probiotics survives storage and stomach acid to support a balanced gut microbiome. Shelf-stable and no refrigeration required.

Three Flavours, One Daily Ritual

Mix into water, coffee, or your favourite beverage. Anytime, anywhere.

The Gut Feeling Is Real

4.8

Based on verified customer reviews

FROM THE SOCIALS

The Fiber Everyone’s
Talking About

@organictraditions

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Fibre Flow Variety Pack (12 Sticks)

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QUESTIONS?

You asked.
We answered.

Is Fiber Flow really organic?

Absolutely. Just like all Organic Traditions products, we prioritize organic and pure ingredients.

What ingredients do you use?

Each stick is made with organic acacia fiber, organic chicory root inulin, and a clinically studied probiotic strain. That's it, just clean, simple ingredients with no fillers or artificial additives. The strawberry flavor also has organic stevia leaf extract, natural strawberry flavor and is colored using organic beet root powder. The yuzu-lime flavor also includes organic stevia leaf extract and natural yuzu flavor, plus organic lemon juice powder and colored using turmeric.

How much fiber does one stick give me?

Each stick pack has 8g of gentle soluble fiber, which is about 29% of your daily needs. It's a meaningful amount without being overwhelming, especially if you're just starting to add more fiber to your diet.

How do I use it?

To make the absolute best Fiber Flow, empty one stick to 8–10 oz of room temperature water, then mix, whisk, or shake vigorously until fully dissolved. Add ice after mixing if you prefer a cold drink. For the unflavored option, just mix into coffee, smoothies, juices, protein shakes, oatmeal, or just about anything else!

Does it get clumpy or gritty in water?

No. Once the formula dissolves you’ll never have any grit or "goop,". Those days of holding your nose, to drink your fiber as quickly as possible, are over.

Will this affect my digestion too quickly?

No it shouldn't. Acacia fibre and inulin from chicory root are both very gentle forms of fibre and impact the digestive system gradually. That being said, everyone's digestive systems are unique and fibre can affect people differently

How many servings should I take?

Fiber Flow is not meant to replace all fiber in your diet. It contains about 29% of the recommended daily amount of fiber, which is meant to help you close your fiber gap, by taking one stick a day. Some people may want to take more, and some people may want to take less. How much fiber you want to consume is a personal preference. As with all diet changes, if you’re ever concerned it’s always best to speak with your healthcare practitioner.

Start Your Daily Gut Ritual Today

One stick. Three powerhouse ingredients. A gut feeling you'll love — every single morning.

Shop Fibre Flow™ → Subscribe & Save 20%

† These statements have not been evaluated by Health Canada or the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional
before use. Individual results may vary. Study with 28 adult participants using Fibre Smoothies once daily for 14 days. Results self-reported.