7 Healthy Morning Routines to Boost Your Productivity All Day Long
by Vickie Chin on Nov 22, 2022
Your morning routine can make or break your day.
A good routine will leave you feeling energized and ready to face any challenge the day may throw at you.
You’ll be able to tackle your day with renewed energy and a solid boost to your productivity.
Healthy morning routine ideas doesn’t have to be hard or complicated; it can actually be a lot of fun! Here are some of our simplified morning routines that will set you up for all-day success.
1. Get A Good Night’s Sleep at the Same Time Every Night
This part of your routine starts the night before when you snuggle into bed for a good night’s sleep. You should aim to get 7-8 hours of sleep each night; some people need a little more. Sleep lets your body rest and get ready for the day ahead, as well as make repairs. It’s vital to your health and wellness to get enough sleep. You know your body best, so get the sleep you need!
It's also important to sleep at the same time every night. When you have a regular sleep schedule, your body will naturally feel tired at the same time each day. This reduces how long it takes to fall asleep and eliminates late-night insomnia completely.
If you need a little bit of help getting to sleep, try slowly sipping some nighttime sleep and relaxation herbal teas. These caffeine-free brews can help you focus and work through the day’s worries to effectively aid you in getting great sleep.
2. Drink a Full Glass of Water
Proper hydration is important all day, but it’s especially important in your healthy morning routine. Your brain is 75% water by mass, and when you’re running on empty, it doesn’t function as well. Being even a little dehydrated can cause significant cognitive impacts, such as short-term memory loss and inattention. It can make you feel slow and sluggish, which makes it harder to get out of bed and enjoy your day.
However, if you drink a full glass of water first thing in the morning, it becomes easier to focus, think, and enjoy greater mental clarity. According to Harvard medical school, you should aim to drink 4-6 glasses of water throughout the day.
3. Enjoy a Cup of Coffee or Tea
In addition to a nice big glass of water, treat yourself to a cup of coffee or tea in the morning. Having a hot beverage in the morning is a great way to wake yourself up, even if you go with a decaf option. Coffee is one of the best mood boosting foods you can get, and having it in the morning can set you up for a productive, energetic day – and depending on what you pour yourself, there are additional benefits.
One of the newest developments in coffee is the addition of adaptogens. Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and other physical and mental stressors. Adaptogens can help bring your body back to a steady balance, so drinking adaptogenic coffee, like Focus Fuel Coffee, can jump-start your day and provide energy support until bedtime.
If mushroom coffees isn’t your beverage of choice, a cup of matcha might be more your style. Matcha tea is a powdered Japanese green tea that provides many benefits. It has lots of antioxidants and can help boost your daily brain function. Matcha on its own can be quite bitter, but an organic matcha latte with probiotics is sweet, delicious, and a great way to start your day.
4. Eat A Nutritious Breakfast
Food is the fuel our bodies need to move, so choose a nutritious, delicious breakfast to start your day. You want your breakfast to have a balance of protein, healthy fats, and complex carbohydrates to provide you with the energy and nutrients that you need for your day. You also want to make sure your breakfast has the important vitamins and minerals that your body needs.
An organic smoothie bowl with your favourite yogurt, fresh berries, dried fruits, and granola is a great choice. Fruits such as berries are full of antioxidants which are one of the best mood boosting foods you can have in the morning. You can also top your smoothie bowl with nuts and seeds for a boost of protein. If you prefer a warm breakfast, opt for a nutritious and wholesome pancake and waffle mix for a fluffy breakfast treat. If you want some extra flavour without adding too much sugar, try topping them with your favourite nut butter.
5. Take Advantage of Self-Care
Spend some time every morning pampering yourself. What is it that makes you feel great? Maybe it’s spending some time curled in your favourite chair by the window, reading a book to relax. Maybe it’s a warm, steamy shower followed by your spa-like skincare routine. Whatever makes you feel great in the morning – lean into it!
If you have something to look forward to as part of your healthy morning routine, something that makes you feel cared for and happy, you’ll be able to give yourself that little treat every day. You’ll finish your morning routine feeling happier and less stressed. That means you’ll be able to face the day’s challenges and defeat the doldrums more easily.
6. Fit in a Quick Workout
A little bit of physical activity will help get your blood flowing and chase away any residual sleepiness. Exercising in the morning can also give your metabolism a boost and make it easier to digest your food throughout the day. This makes it easier to draw energy from what you eat.
Your morning workout doesn’t need to take long or be too tough. You don’t want to feel exhausted, after all! Just ten to fifteen minutes of light cardio, yoga, Pilates, hand weights, or another low-intensity exercise can be enough to give you a boost and get you going.
7. Try Self-Affirmation
A little self-affirmation in your simplified morning routine can go a long way. One small thought in the morning can change the tone of your whole day. Self-affirmation has been shown to trigger the brain’s reward systems. This practice has also been shown to have numerous other benefits, including the potential to decrease stress, increase well-being, improve performance, and make people more open to change.
When you set yourself up for success in the morning, you might just find that the earliest part of the day becomes your favourite part of the day. What you do in your healthy morning routine can impact everything else you do that day, so make your morning a great one with these seven healthy habits!