Wellness
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Explore our latest recipes and tips for superhuman living.

5 Healthy Cooking Swaps
|Vickie Chin
Looking for ways to make healthier choices in the new year? We’ve got you covered. Check out our top 5 healthy swaps for you to make to take your health... Read more...
DIY Superfood Snack Board
|Vickie Chin
Who doesn’t love a good snack board? We definitely do, especially when it’s packed with superfoods! We’re giving you not 1, not 2, not 3, but 4 new recipes that... Read more...
5 Immune Boosting Superfoods You Need This Season!
|Vickie Chin
What’s worse than catching a cold? Catching it during what is supposed to be the most wonderful time of the year. At Organic Traditions, one of our many focuses is... Read more...
Superfood Spotlight: Ashwagandha
|Vickie Chin
Over the last year or so, herbs from a number of healing traditions have gained popularity in the wellness world and are crossing over into the mainstream. These herbs are... Read more...
Superfood Spotlight: Baru Seeds!
|Mike Creativeo
Have you heard of baru seeds? Many people haven’t but we’re here to introduce you to your new favourite superseed! Often referred to as baru ‘nuts’ due to their nutty-peanut... Read more...
Hot Topic: CBD
|Vickie Chin
Curious about CBD? We've got you covered! Read about research-driven cannabinoids, the difference between CBD and THC, your body's own built in endogenous cannabinoid system and our go-to brand for... Read more...
Yacon Syrup: Your New Favourite Sweetener
|Vickie Chin
Our Yacon Syrup is derived from the roots of the yacon plant. The yacon root is native to the Andes of Peru and Bolivia. Prized since the Incan civilization for... Read more...
What's a Bacillus?
|Vickie Chin
“Probiotics are bacteria that help your gut. But wait, isn’t bacteria bad?” When we hear the word bacteria, our automatic reaction is to think of a dirty doorknob in a... Read more...
The Benefits of Sprouting
|Alexandra Mamalider
Sprouted seeds, grains and nuts are becoming more and more popular, and for good reason! Keep reading to find out why you should be sprouting. Read more...
Superfood Highlight: Apple Peel Powder
|Vickie Chin
Does an Apple a Day Keep the Doctor Away? We all know the saying, “an apple a day keeps the doctor away”. Apples are an excellent source of Vitamin C,... Read more...
Superfood Spotlight: Turmeric
|Vickie Chin
Our Superfood Spotlight is shining some light on Turmeric powder! Read all about Turmeric and the ways you can start incorporating it into your diet so you too can reap... Read more...
Superfood Spotlight: Sorghum
|Alexandra Mamalider
We’re obsessing over our new Probiotic Sorghum Cereals, and for good reason! Most cereals on the market right now are not only LACED with simple, refined and hidden sugars, but... Read more...

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